Introduction
Regular physical activity plays a crucial role in your cancer treatment journey and recovery. This guide will help you establish a safe and effective exercise routine.
Benefits of Exercise During Cancer Treatment
- Reduced fatigue and improved energy levels
- Better management of treatment side effects
- Maintained muscle strength and bone density
- Improved mood and reduced anxiety
- Enhanced quality of life
Before Starting Exercise
-
Consult Your Healthcare Team
- Obtain clearance from your oncologist
- Discuss any limitations or restrictions
- Review current medications
-
Safety Considerations
- Monitor energy levels
- Stay hydrated
- Avoid exercise if experiencing fever or severe fatigue
- Stop if you feel unusual pain or discomfort
Recommended Exercise Types
Aerobic Exercise
- Walking (15-30 minutes daily)
- Swimming (if cleared by your doctor)
- Stationary cycling
- Light jogging when appropriate
Strength Training
- Light resistance exercises
- Body weight exercises
- Resistance bands
- Modified push-ups and squats
Flexibility
- Gentle stretching
- Modified yoga
- Range of motion exercises
Exercise Guidelines
Intensity Levels
- Start slowly and progress gradually
- Aim for moderate intensity
- Use the "talk test" - you should be able to hold a conversation
Frequency and Duration
- Begin with 10-15 minutes per session
- Goal: 150 minutes per week of moderate activity
- Space activities throughout the week
Special Considerations
Post-Surgery
- Follow specific guidelines from your surgical team
- Focus on approved mobility exercises
- Avoid heavy lifting for prescribed period
During Treatment
- Exercise when energy levels are highest
- Modify intensity based on side effects
- Rest as needed
Warning Signs
Stop exercising and contact your healthcare provider if you experience:
- Unusual pain or discomfort
- Dizziness or lightheadedness
- Shortness of breath
- Rapid heart rate
- Excessive fatigue
Progress Tracking
Keep a log of your activities, including:
- Type of exercise
- Duration
- Intensity level
- How you felt during and after
Support Resources
Consult these professionals as needed:
- Physical therapist
- Exercise physiologist
- Cancer exercise specialist
- Your oncology team