Exercise Guidelines for Colorectal Cancer Patients

Introduction

• Regular physical activity is crucial for colorectal cancer patients
• Exercise can improve treatment outcomes and quality of life

Safety Precautions

• Consult your oncologist before starting any exercise program
• Stop immediately if you experience:
  • Severe pain
  • Dizziness
  • Shortness of breath
  • Unusual fatigue

Recommended Exercises

1. Walking

• Start with 5-10 minutes daily
• Gradually increase to 30 minutes
• Maintain moderate intensity

2. Gentle Stretching

• Focus on major muscle groups
• Hold stretches for 15-30 seconds
• Avoid stretching surgical sites

3. Balance Exercises

• Single-leg stands
• Heel-to-toe walks
• Use support when needed

4. Light Resistance Training

• Use light weights or resistance bands
• 8-12 repetitions per exercise
• 2-3 sets per exercise

Exercise Schedule

1. During Treatment

   • Exercise on good energy days
   • Keep sessions short (10-15 minutes)
   • Listen to your body

2. Post-Treatment

   • Gradually increase duration
   • Add variety to routine
   • Aim for 150 minutes weekly

Special Considerations

• Stay hydrated
• Wear comfortable clothing
• Exercise with a companion when possible
• Keep emergency contact information handy

When to Modify or Stop

• During active infection
• Severe fatigue days
• Following surgery (until cleared)
• If experiencing complications

Progress Tracking

• Keep an exercise diary
• Note energy levels
• Record any symptoms
• Share progress with healthcare team