Exercise Guidelines for Children with Growth Disorders

Introduction

Physical activity is crucial for children with growth disorders, but it must be approached safely and appropriately.

Recommended Activities

Low-Impact Exercises

• Swimming
• Walking
• Stationary cycling
• Modified yoga

Strength Training

• Body weight exercises
• Light resistance bands
• Supervised weight training (when age-appropriate)

Safety Guidelines

Before Exercise

1. Warm up for 5-10 minutes
2. Check blood glucose (if diabetic)
3. Ensure proper hydration

During Exercise

• Monitor breathing rate
• Take frequent breaks
• Stay within comfortable intensity levels
• Stop if experiencing pain or dizziness

Special Considerations

For Growth Hormone Deficiency

• Focus on bone-strengthening activities
• Avoid high-impact sports initially
• Progress gradually

For Turner Syndrome

• Avoid activities with risk of aortic stress
• Monitor heart rate carefully
• Choose non-competitive activities when starting

Frequency and Duration

• Start with 15-20 minute sessions
• Exercise 3-4 times per week
• Gradually increase duration as tolerated

When to Seek Medical Attention

• Unusual fatigue
• Persistent joint pain
• Dizziness or fainting
• Irregular heartbeat