Pre-Exercise Safety Checks
- Consult your oncologist before starting any exercise program
- Wait for surgical sites to heal completely (typically 4-8 weeks post-surgery)
- Monitor lymphedema symptoms if applicable
Recommended Exercises
1. Gentle Range of Motion Exercises
- Shoulder rolls: 10 repetitions forward and backward
- Wall slides: 10 repetitions, 3 times daily
- Arm circles: Start small, gradually increase size
2. Walking Program
- Begin with 5-10 minutes daily
- Gradually increase to 30 minutes
- Target: 150 minutes per week of moderate activity
3. Strength Training
- Start 6-8 weeks post-surgery (with physician approval)
- Light weights (1-2 lbs initially)
- Focus on major muscle groups
Exercise Precautions
Stop Exercise If You Experience:
- Unusual pain or discomfort
- Swelling in arms or chest
- Dizziness or shortness of breath
- Extreme fatigue
Progressive Goals
Week 1-2
- Gentle ROM exercises
- Short walks (5-10 minutes)
Week 3-4
- Increased walking duration
- Light resistance bands
Week 5+
- Regular cardio (with approval)
- Progressive strength training
Benefits
- Reduced fatigue
- Improved mobility
- Better quality of life
- Enhanced recovery
- Possible reduced recurrence risk
Always maintain proper form and stop if you experience pain or discomfort.