Exercise Guidelines for Breast Cancer Patients

Introduction

Physical activity plays a crucial role in breast cancer recovery and overall well-being. This guide outlines safe exercise recommendations for different stages of treatment and recovery.

Benefits of Exercise

• Reduced fatigue and treatment side effects
• Improved physical strength and flexibility
• Better emotional well-being
• Enhanced cardiovascular health
• Potential reduction in recurrence risk

Pre-Exercise Guidelines

1. Medical Clearance

   • Obtain approval from your oncologist
   • Discuss any limitations or restrictions
   • Review current medications

2. Assessment Considerations

   • Current fitness level
   • Treatment status and side effects
   • Presence of lymphedema
   • Range of motion limitations

Exercise Recommendations

During Treatment

• Frequency: 3-5 times per week
• Duration: 10-30 minutes per session
• Intensity: Light to moderate

Recommended Activities

• Walking
• Gentle stretching
• Light resistance exercises
• Modified yoga or Pilates

Post-Treatment

• Frequency: 4-6 times per week
• Duration: 30-60 minutes per session
• Intensity: Moderate, progressing as tolerated

Special Considerations

Lymphedema Precautions

• Start slowly with arm exercises
• Wear compression garments if prescribed
• Monitor for swelling or discomfort

When to Stop Exercise

• Unusual pain or discomfort
• Dizziness or shortness of breath
• Extreme fatigue
• Nausea or vomiting

Progress Monitoring

• Keep an exercise log
• Track energy levels
• Note any symptoms
• Regular check-ins with healthcare team

Safety Tips

1. Stay hydrated
2. Wear appropriate clothing and footwear
3. Exercise with a partner when possible
4. Avoid overexertion

Always consult your healthcare team before starting any exercise program.