Exercise Guide for Movement Disorders: Essential Techniques for Daily Management

Introduction

• Regular exercise is crucial for managing movement disorders
• Always consult your neurologist before starting any exercise program

Safety First

• Clear your exercise space of obstacles
• Have a sturdy chair or support nearby
• Wear comfortable, non-slip shoes
• Stay hydrated

Basic Exercise Series

1. Seated Exercises

• Ankle Rotations: 10 circles in each direction
• Knee Lifts: Alternate lifting knees while seated
• Shoulder Rolls: 10 forward, 10 backward
• Neck Stretches: Gentle side-to-side movements

2. Balance Exercises

• Heel-to-Toe Walk: With support nearby
• Single Leg Stand: 10-30 seconds each leg
• Weight Shifts: Side-to-side, forward-backward

3. Flexibility Exercises

• Hamstring Stretches: Seated or standing
• Upper Body Stretches: Arms and torso
• Calf Stretches: Using wall support

Progression Guidelines

• Start with 5-10 minutes
• Gradually increase duration
• Monitor fatigue levels
• Stop if experiencing pain

Special Considerations

• Parkinson's: Focus on big movements
• Essential Tremor: Use support when needed
• Dystonia: Avoid triggering positions

When to Stop

• Excessive fatigue
• Dizziness
• Chest pain
• Shortness of breath

Follow-up

• Track progress daily
• Report changes to your healthcare provider
• Adjust routine as recommended