Exercise Guide for Alzheimer's Disease Patients

Introduction

Regular physical activity is crucial for individuals with Alzheimer's disease, helping maintain cognitive function and daily living abilities.

Recommended Exercises

1. Walking

• Start with 5-10 minutes daily
• Gradually increase to 30 minutes
• Use level, well-lit paths
• Always walk with a companion

2. Chair Exercises

• Seated Marching:
  • Lift knees alternatively
  • 10-15 repetitions per leg
• Arm Circles:
  • Small circular motions
  • Both forward and backward

3. Balance Activities

• Stand behind a sturdy chair
• Hold for support as needed
• Practice weight shifts
• Simple standing exercises

Safety Guidelines

1. Always exercise with supervision
2. Stay hydrated
3. Wear comfortable, non-slip shoes
4. Stop if experiencing:
   • Dizziness
   • Chest pain
   • Unusual fatigue

Exercise Schedule

• Aim for 3-5 sessions per week
• Best times: mid-morning or early afternoon
• Duration: 20-30 minutes per session

Progress Monitoring

• Keep an exercise log
• Note daily activities
• Track mood and energy levels
• Report changes to healthcare provider