Exercise as a Tool for Substance Abuse Recovery

Introduction

Physical activity plays a crucial role in substance abuse recovery, helping to restore both physical and mental well-being.

Benefits of Exercise in Recovery

• Natural endorphin production
• Reduced stress and anxiety
• Improved sleep patterns
• Enhanced mood stability
• Increased self-esteem

Recommended Exercise Types

1. Aerobic Exercise

• Start with 10-15 minutes of walking
• Gradually increase to 30 minutes daily
• Include swimming, cycling, or jogging

2. Strength Training

• Begin with bodyweight exercises
• Use light weights with proper form
• 2-3 sessions per week

3. Mind-Body Activities

• Yoga
• Tai Chi
• Gentle stretching

Safety Guidelines

Before Starting

• Obtain medical clearance
• Start slowly and progress gradually
• Stay hydrated
• Listen to your body

Warning Signs

• Dizziness
• Chest pain
• Unusual shortness of breath
• Joint pain

Creating a Routine

1. Choose activities you enjoy
2. Set realistic goals
3. Track your progress
4. Exercise with support groups when possible

Remember

Consult your healthcare provider before starting any exercise program, especially during early recovery.