Exercise and Movement Guidelines for Psoriasis Management

Introduction

Regular exercise plays a crucial role in managing psoriasis symptoms and improving overall health outcomes. This guide outlines safe and effective exercise recommendations for psoriasis patients.

Key Benefits

• Reduces inflammation throughout the body
• Helps maintain healthy body weight
• Decreases stress levels
• Improves cardiovascular health
• Enhances immune system function

Recommended Exercises

1. Low-Impact Aerobic Activities

• Swimming (in chlorine-free pools)
• Walking
• Stationary cycling
• Elliptical training

2. Gentle Stretching

• Yoga (avoid hot yoga if heat triggers flares)
• Basic stretching routines
• Tai Chi

3. Strength Training

• Light resistance exercises
• Body weight exercises
• Resistance bands

Exercise Precautions

Before Exercise

• Apply moisturizer to affected areas
• Wear loose, breathable clothing
• Choose appropriate footwear

During Exercise

• Stay hydrated
• Avoid overheating
• Monitor skin friction areas

After Exercise

• Shower promptly
• Pat skin dry gently
• Reapply prescribed medications

Frequency and Duration

• Start with 15-20 minutes, 3 times per week
• Gradually increase to 30-45 minutes, 4-5 times weekly
• Listen to your body and adjust accordingly

When to Modify or Stop

• During severe flares
• If experiencing joint pain
• When skin is particularly sensitive
• If new lesions develop