Exercise and Movement Guidelines for Eczema Management

Introduction

• Physical activity is important for overall health
• Exercise can be challenging with eczema
• Following proper guidelines helps prevent flare-ups

Pre-Exercise Preparation

Skin Protection

1. Apply moisturizer 30 minutes before exercise
2. Wear loose-fitting, breathable clothing
3. Choose soft, natural fabrics like cotton

Environment Considerations

• Check weather conditions
• Avoid peak heat hours
• Select well-ventilated indoor spaces

Recommended Exercises

Low-Impact Activities

• Swimming (in chlorine-free pools)
• Walking
• Gentle yoga
• Tai chi

Moderate Activities

• Cycling
• Light resistance training
• Elliptical machines

Post-Exercise Care

Immediate Actions

1. Shower within 10 minutes of finishing
2. Use lukewarm water
3. Pat skin dry gently

Follow-up Care

• Apply prescribed medications
• Moisturize thoroughly
• Monitor skin for reactions

Warning Signs

• Stop exercise if experiencing:
  • Increased itching
  • Skin burning
  • Excessive sweating
  • Redness or inflammation

Additional Tips

• Stay hydrated
• Carry a clean towel
• Keep emergency medications nearby
• Exercise in temperature-controlled environments when possible