Exercise and Lifestyle Modifications for Acne Management

Overview

Regular exercise can contribute to healthier skin and improved acne management when combined with proper skincare routines.

Pre-Exercise Guidelines

Skin Preparation

• Remove all makeup using a gentle cleanser
• Avoid heavy moisturizers before working out
• Use oil-free sunscreen if exercising outdoors

Equipment Hygiene

• Clean exercise equipment before use
• Use a clean towel to wipe sweat
• Avoid touching face during workout

During Exercise

Best Practices

1. Keep hair away from face
2. Use a sweat-wicking headband
3. Pat sweat gently; don't wipe aggressively
4. Stay hydrated

Recommended Activities

• Moderate aerobic exercise (30-45 minutes)
• Low-impact activities
• Yoga or stretching

Post-Exercise Care

Immediate Actions

1. Shower within 30 minutes after exercise
2. Use lukewarm water (not hot)
3. Cleanse face with a gentle, non-comedogenic cleanser

Additional Steps

• Change into clean, loose-fitting clothes
• Apply prescribed acne medications as directed
• Stay hydrated post-workout

Warning Signs

• Increased skin irritation
• Excessive redness
• Unusual breakouts

Tips for Success

• Maintain consistent exercise schedule
• Monitor skin response
• Adjust routine based on results
• Continue prescribed acne treatments