Exercise and Lifestyle Guidelines for Acne Management

Understanding the Exercise-Acne Connection

Physical activity can both positively and negatively impact acne. This guide will help you maximize benefits while minimizing potential adverse effects.

Benefits of Exercise for Acne

• Reduces stress hormones that trigger breakouts
• Improves blood circulation to skin
• Enhances oxygen delivery to cells
• Promotes toxin removal through sweating
• Regulates hormone levels

Best Practices During Exercise

Before Exercise

• Remove makeup completely
• Cleanse face with a gentle, non-comedogenic cleanser
• Wear loose-fitting, breathable workout clothes

During Exercise

• Avoid touching face with hands or equipment
• Use a clean towel to pat (not wipe) sweat
• Stay hydrated

After Exercise

1. Shower immediately after working out
2. Change into clean, dry clothes
3. Cleanse face with lukewarm water
4. Apply non-comedogenic moisturizer

Recommended Activities

Low-Impact Options

• Walking
• Swimming (with proper post-swim skincare)
• Yoga
• Pilates

High-Impact Options

• Running
• Cycling
• HIIT (with proper precautions)

Important Considerations

• Time of Day: Morning exercise may help regulate hormones
• Duration: 30-60 minutes of moderate activity is optimal
• Frequency: Aim for 3-5 sessions per week

Warning Signs

Stop exercise and consult your dermatologist if you experience:

• Increased inflammation
• Unusual breakouts
• Skin irritation
• Excessive sweating with acne flares