Essential Stroke Recovery Exercises: A Step-by-Step Guide

Introduction

These exercises are designed to help stroke survivors regain strength, mobility, and independence. Always consult your healthcare provider before starting any exercise program.

Safety Guidelines

• Have someone nearby during exercises
• Stop if you experience pain or dizziness
• Use supportive equipment as prescribed
• Start slowly and progress gradually

Upper Body Exercises

1. Shoulder Flexion

• Sit with back straight
• Lift affected arm forward as far as comfortable
• Hold 5-10 seconds
• Repeat 10 times

2. Wrist and Hand Exercises

• Practice gripping objects
• Perform wrist rotations
• Extend and flex fingers
• Duration: 5-10 minutes

Lower Body Exercises

1. Seated Marching

• Sit securely in chair
• Lift knees alternatively
• Maintain posture
• 10-15 repetitions each leg

2. Ankle Movements

• Point toes up and down
• Make circular motions
• 10 repetitions each direction

Balance Exercises

1. Supported Standing

• Hold onto sturdy surface
• Practice weight shifts
• Progress to single leg stance
• Duration: 1-2 minutes

Progress Tracking

• Document exercise completion
• Note improvements
• Report challenges to therapist

Warning Signs

• Chest pain
• Severe headache
• Excessive fatigue
• Numbness or tingling

Contact healthcare provider if symptoms occur.