Understanding Secondary Stroke Prevention
Medication Management
- Take all prescribed medications consistently
- Never stop medications without consulting your neurologist
- Monitor blood pressure daily
- Keep a medication log
Lifestyle Modifications
Physical Activity
- Start gentle exercise as approved by your healthcare team
- Aim for 150 minutes of moderate activity weekly
- Include balance exercises when safe
- Practice prescribed rehabilitation exercises
Diet and Nutrition
- Follow a Mediterranean-style diet
- Reduce sodium intake (<2,300mg daily)
- Increase fruits and vegetables
- Maintain healthy weight
Risk Factor Management
Blood Pressure Control
- Target BP: <130/80 mmHg
- Check BP regularly
- Record readings
- Report concerning changes
Blood Sugar Management
- Monitor glucose levels as directed
- Follow diabetic diet if applicable
- Maintain A1C <7%
Warning Signs
Seek immediate medical attention for:
- Sudden numbness or weakness
- Speech difficulties
- Vision problems
- Severe headache
- Balance issues
Recovery Support
Rehabilitation Exercises
- Attend all therapy sessions
- Practice home exercises daily
- Use assistive devices as prescribed
- Track progress
Mental Health
- Join stroke support groups
- Practice stress management
- Report depression symptoms
- Maintain social connections