Essential Stroke Prevention Strategies: A Patient Guide

Understanding Stroke Risk Factors

Modifiable Risk Factors

• Blood Pressure Management

  • Maintain BP below 130/80 mmHg
  • Monitor regularly at home
  • Take medications as prescribed

• Lifestyle Modifications

  • Maintain healthy weight (BMI 18.5-24.9)
  • Exercise 150 minutes weekly
  • Follow Mediterranean or DASH diet
  • Quit smoking

Medical Management

• Cholesterol Control

  • Keep LDL below 100 mg/dL
  • Take statins as prescribed
  • Regular lipid panel checks

• Diabetes Management

  • Maintain A1C below 7%
  • Monitor blood sugar regularly
  • Follow diabetes care plan

Daily Prevention Strategies

Dietary Recommendations

• Reduce sodium intake (<2,300mg daily)
• Increase fruits and vegetables
• Limit alcohol consumption
• Choose lean proteins

Physical Activity

• Start with walking 10 minutes daily
• Gradually increase duration
• Include strength training
• Practice balance exercises

Warning Signs (BE FAST)

• Balance problems
• Eyes (vision changes)
• Face drooping
• Arm weakness
• Speech difficulty
• Time to call emergency services

Regular Medical Follow-up

• Schedule routine check-ups
• Monitor risk factors
• Review medications regularly
• Discuss concerns with healthcare team