Essential Skin Cancer Prevention: A Visual Guide

Understanding Sun Exposure

• UV rays are strongest between 10 AM and 4 PM
• Both UVA and UVB rays contribute to skin cancer risk
• Cloud cover doesn't fully protect from UV radiation

Daily Protection Measures

Sunscreen Application

• Use broad-spectrum SPF 30+ sunscreen
• Apply 15-30 minutes before sun exposure
• Reapply every 2 hours or after swimming/sweating
• Use approximately 1 oz (30ml) for full body coverage

Protective Clothing

• Wear wide-brimmed hats (3+ inch brim)
• Choose UV-protective clothing (UPF 50+)
• Protect eyes with UV-blocking sunglasses
• Consider sun-protective arm sleeves

Regular Skin Checks

Monthly Self-Examination

• Check all body areas, including scalp and feet
• Use mirrors for hard-to-see areas
• Document changes in existing moles
• Look for the ABCDE signs:
  • Asymmetry
  • Border irregularity
  • Color variation
  • Diameter >6mm
  • Evolution/change

High-Risk Situations

• Beach activities
• Snow sports (UV reflection)
• High-altitude activities
• Working outdoors

Additional Prevention Tips

• Avoid tanning beds
• Seek shade when possible
• Use window protection in cars
• Schedule annual professional skin checks