Essential Lung Cancer Prevention Strategies

Understanding Risk Factors

Modifiable Risk Factors

• Smoking cessation
  • Most important preventable risk factor
  • Accounts for 80-90% of lung cancer cases
  • Includes secondhand smoke exposure
• Environmental exposure
  • Radon gas testing in homes
  • Workplace protection from carcinogens
  • Air pollution awareness

Key Prevention Steps

1. Tobacco Control

• Quit smoking immediately
• Use FDA-approved cessation aids
• Avoid secondhand smoke exposure
• Seek professional support for quitting

2. Environmental Safety

• Test home for radon
• Use proper ventilation
• Follow workplace safety guidelines
• Wear protective equipment when needed

3. Lifestyle Modifications

• Diet
  • Increase fruits and vegetables
  • Choose antioxidant-rich foods
  • Maintain healthy weight
• Exercise
  • Regular physical activity
  • At least 150 minutes weekly

4. Medical Surveillance

• Regular check-ups
• Lung cancer screening if eligible
• Report symptoms promptly

When to Seek Medical Attention

Warning Signs

• Persistent cough
• Chest pain
• Unexplained weight loss
• Breathing difficulties

Resources and Support

• Smoking cessation programs
• Cancer prevention hotlines
• Support groups
• Educational materials