Essential Lifestyle Changes for Melanoma Prevention and Early Detection

Understanding Sun Exposure

Key Prevention Strategies

• Apply broad-spectrum SPF 30+ sunscreen daily
• Reapply every 2 hours or after swimming/sweating
• Seek shade between 10 AM and 4 PM
• Wear protective clothing (UPF-rated when possible)

Protective Clothing Guidelines

• Wide-brimmed hats (3+ inch brim)
• Long-sleeved shirts
• UV-blocking sunglasses
• Lightweight, tightly-woven fabrics

Regular Skin Examinations

Monthly Self-Examinations

• Check all body areas, including scalp and feet
• Use mirrors for hard-to-see areas
• Document changes using the ABCDE rule:
  • Asymmetry
  • Border irregularity
  • Color variation
  • Diameter >6mm
  • Evolution/change

Professional Screenings

• Annual full-body skin examinations
• More frequent if high-risk factors present

Lifestyle Modifications

Indoor Tanning

• Avoid all tanning beds and sun lamps
• Use self-tanning products if desired

Vitamin D Management

• Discuss supplementation with healthcare provider
• Safe sun exposure during low-UV hours

High-Risk Group Considerations

• Fair skin, light eyes/hair
• Family history of melanoma
• Multiple moles
• Previous severe sunburns
• Immunosuppression

Emergency Warning Signs

• Rapid changes in existing moles
• New growths
• Bleeding or itching lesions
• Unusual skin changes