Essential Lifestyle Changes After a Lung Cancer Diagnosis

Smoking Cessation

• Immediate Priority: Stop smoking immediately if you currently smoke
• Benefits:
  • Improves treatment effectiveness
  • Reduces complications during surgery
  • Enhances breathing capacity
  • Decreases risk of secondary cancers

Physical Activity

• Daily Movement: Aim for 30 minutes of moderate activity
• Appropriate Exercises:
  • Walking
  • Light swimming
  • Gentle yoga
  • Breathing exercises
• Benefits:
  • Maintains muscle strength
  • Reduces fatigue
  • Improves mood and energy levels

Nutrition

• Key Dietary Changes:
  • Increase protein intake
  • Consume more fruits and vegetables
  • Stay hydrated (8-10 glasses daily)
  • Choose whole grains
• Supplements: Consult oncologist before taking any supplements

Rest and Recovery

• Sleep: Aim for 7-8 hours nightly
• Rest Periods: Schedule regular breaks throughout the day
• Stress Management:
  • Meditation
  • Deep breathing exercises
  • Regular relaxation time

Environmental Considerations

• Home Safety:
  • Maintain clean air quality
  • Remove environmental irritants
  • Use air purifiers if recommended
• Infection Prevention:
  • Regular hand washing
  • Avoid crowds during treatment
  • Wear masks when advised

Support System

• Professional Support:
  • Regular medical appointments
  • Rehabilitation services
  • Mental health counseling
• Personal Support:
  • Family and friends
  • Support groups
  • Patient advocacy organizations