Essential Knee Rehabilitation Exercises: A Patient Guide

Introduction

This guide demonstrates key exercises for various knee conditions. Always perform these exercises as prescribed by your healthcare provider.

Basic Range of Motion Exercises

1. Heel Slides

• Lie on your back with legs straight
• Slowly slide your affected heel toward your buttocks
• Hold for 5 seconds
• Return to starting position
• Repeat 10 times, 3 sets daily

2. Quadriceps Sets

• Sit with affected leg extended
• Tighten thigh muscles, pushing knee down
• Hold for 5-10 seconds
• Relax and repeat 10 times

Strengthening Exercises

1. Straight Leg Raises

• Lie on your back
• Keep affected leg straight
• Raise leg 6-8 inches off the surface
• Hold for 5 seconds
• Lower slowly
• Perform 3 sets of 10 repetitions

2. Wall Slides

• Stand with back against wall
• Feet shoulder-width apart
• Slide down wall until knees are at 45°
• Hold for 5-10 seconds
• Return to starting position

Important Notes

• Stop if you experience increased pain
• Ice after exercises as needed
• Maintain proper form throughout
• Progress gradually as tolerated

When to Contact Your Provider

• Persistent pain during exercises
• Swelling that doesn't resolve
• Clicking or catching sensations
• Instability in the knee