Essential Fracture Prevention and Treatment Guidelines

Prevention Strategies

Lifestyle Modifications

• Maintain a balanced diet rich in calcium and vitamin D
• Engage in weight-bearing exercises regularly
• Practice proper posture and body mechanics
• Ensure adequate lighting in living spaces
• Remove trip hazards from your environment

Risk Factor Management

• Get regular bone density screenings if you're at risk
• Monitor medications that may affect bone density
• Address vision problems promptly
• Maintain a healthy weight

Immediate Response to Injury

Warning Signs of Fracture

• Severe pain or tenderness
• Swelling and bruising
• Deformity or visible bone
• Difficulty moving the affected area

First Aid Steps

1. Immobilize the injured area
2. Apply ice packs to reduce swelling
3. Elevate the injured limb when possible
4. Seek immediate medical attention

Treatment Compliance

Following Medical Instructions

• Attend all follow-up appointments
• Take prescribed medications as directed
• Follow weight-bearing restrictions
• Complete recommended physical therapy

Recovery Period

• Use assistive devices as prescribed
• Gradually return to activities as directed
• Monitor for complications
• Report any concerns to your healthcare provider

Long-term Prevention

Ongoing Maintenance

• Regular exercise program adherence
• Annual physical examinations
• Bone health supplementation as needed
• Environmental safety assessments