Emergency Action Plan for Shoulder Injuries

When to Seek Immediate Medical Attention

Call 911 or go to the nearest emergency room if you experience:

• Severe pain following a traumatic injury or fall
• Visible deformity of the shoulder
• Complete inability to move the shoulder
• Signs of infection (fever, redness, warmth)
• Numbness or tingling extending down the arm

Immediate First Aid Steps

1. Apply Ice

   • Use ice packs for 15-20 minutes every 2-3 hours
   • Never apply ice directly to skin
   • Continue for first 48-72 hours

2. Immobilize the Shoulder

   • Use a sling if available
   • Keep arm close to body
   • Avoid unnecessary movement

3. Pain Management

   • Take over-the-counter pain medication as directed
   • Note: Consult physician before taking any medication

Follow-up Care

Contact Your Orthopedic Provider If:

• Pain persists beyond 3-4 days
• Swelling doesn't improve with ice
• Limited range of motion continues
• Pain interferes with sleep

Prevention of Further Injury

• Avoid lifting heavy objects
• Don't engage in overhead activities
• Keep shoulder protected during sleep
• Follow prescribed exercise plan if given

Important Contact Information

Keep these numbers readily available:

• Orthopedic Clinic: [Insert Number]
• Emergency Room: [Insert Number]
• Physical Therapy: [Insert Number]