Eating Disorders Recovery Progress Tracking Chart

Patient Information

Name: _________________ Date Range: ____________

Daily Monitoring Sections

1. Meals and Nutrition

• Breakfast Time: ____ Foods eaten: ________________ Amount: ____
• Lunch Time: ____ Foods eaten: ________________ Amount: ____
• Dinner Time: ____ Foods eaten: ________________ Amount: ____
• Snacks Times: ____ Foods eaten: ________________ Amount: ____

2. Behaviors and Symptoms (Rate 0-10)

• Urge to restrict: ____
• Binge thoughts: ____
• Purging urges: ____
• Body image distress: ____
• Anxiety level: ____

3. Coping Strategies Used Today

• □ Mindful eating
• □ Relaxation techniques
• □ Support person contact
• □ Followed meal plan
• □ Used DBT skills
• □ Other: ________________

4. Physical Status

• Energy level (1-10): ____
• Sleep quality (1-10): ____
• Physical symptoms: ________________

5. Emotional Well-being

• Mood (1-10): ____
• Stress level (1-10): ____
• Notable triggers: ________________

6. Treatment Goals Progress

Weekly Summary

• Successes: ________________
• Challenges: ________________
• Goals for next week: ________________

Please bring this chart to your next appointment