Dietary Strategies for Managing Hormone Imbalances

Introduction

Hormone imbalances can significantly impact overall health and well-being. Proper nutrition plays a crucial role in maintaining hormonal balance.

Key Dietary Components

1. Protein

• Consume 0.8-1.0g protein per kg body weight
• Focus on lean sources:
  • Fish (especially fatty fish)
  • Poultry
  • Legumes
  • Eggs

2. Healthy Fats

• Include omega-3 fatty acids
• Sources:
  • Avocados
  • Olive oil
  • Nuts and seeds
  • Wild-caught fish

3. Complex Carbohydrates

• Choose fiber-rich options:
  • Whole grains
  • Vegetables
  • Legumes
  • Sweet potatoes

Foods to Limit

1. Processed Foods

• Refined sugars
• Artificial additives
• Trans fats

2. Endocrine Disruptors

• Limit exposure to:
  • BPA-containing plastics
  • Excessive soy products
  • Non-organic dairy

Specific Recommendations

For Thyroid Health

• Include iodine-rich foods
• Selenium-rich foods
• Avoid excessive raw cruciferous vegetables

For Insulin Balance

• Regular meal timing
• Balanced macronutrients
• Low glycemic index foods

Lifestyle Considerations

• Regular exercise
• Adequate sleep
• Stress management
• Proper hydration

When to Seek Professional Help

• Persistent symptoms
• Significant weight changes
• Energy level concerns