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Dietary Strategies for ADHD Management

Evidence-Based Nutritional Recommendations for ADHD Symptom Control

Psychiatry

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Last updated: Mar 24, 2025

Key Nutritional Principles

Essential Components

Protein-rich foods
- Lean meats, fish, eggs
- Legumes and nuts
- Dairy products
Complex carbohydrates
- Whole grains
- Brown rice
- Quinoa
Omega-3 fatty acids
- Fatty fish (salmon, mackerel)
- Flaxseeds
- Walnuts

Recommended Meal Structure

Timing

Regular meal schedule
3 main meals
2-3 planned snacks

Portion Control

Balanced plate method
Appropriate serving sizes

Foods to Limit or Avoid

Potential Trigger Foods

Artificial additives and preservatives
High-sugar foods and beverages
Caffeine
Processed foods

Supplementation Considerations

Under Medical Supervision

Zinc
Iron
Magnesium
Vitamin D

Implementation Tips

Practical Strategies

Meal planning and preparation
Reading nutrition labels
Keeping a food diary
Gradual dietary changes

Monitoring and Adjustment

Track Progress

Document behavior changes
Note energy levels
Record sleep patterns
Monitor medication effectiveness

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