Dietary Recommendations for Melanoma Prevention and Management

Key Nutritional Components

Antioxidant-Rich Foods

• Berries: Blueberries, strawberries, and blackberries
• Leafy greens: Spinach, kale, and Swiss chard
• Colorful vegetables: Bell peppers, carrots, and tomatoes

Omega-3 Fatty Acids

• Fish: Salmon, mackerel, and sardines
• Plant sources: Flaxseeds, chia seeds, and walnuts

Polyphenols

• Green tea: 2-3 cups daily
• Dark chocolate: 70% or higher cocoa content
• Red wine: In moderation (optional)

Foods to Limit

Pro-inflammatory Foods

• Processed meats
• Refined sugars
• Excessive alcohol
• Trans fats

Supplementation Considerations

Vitamin D

• Daily requirement: 600-800 IU
• Monitor levels through blood tests
• Consult physician before supplementing

Selenium

• Found in Brazil nuts, fish, and whole grains
• Recommended daily intake: 55 mcg

Hydration Guidelines

• Minimum 8 glasses of water daily
• Increase intake during sun exposure
• Monitor urine color for hydration status

Additional Recommendations

Meal Timing

• Regular eating schedule
• Avoid late-night meals
• Include protein with each meal

Food Preparation

• Steam or bake instead of frying
• Preserve nutrients through proper storage
• Use fresh ingredients when possible