Dietary Recommendations for Managing Eczema

Understanding the Diet-Eczema Connection

Anti-Inflammatory Foods

• Omega-3 rich foods (fatty fish, flaxseeds, chia seeds)
• Colorful fruits and vegetables
• Green leafy vegetables
• Probiotic-rich foods

Foods to Consider Limiting

• Dairy products (if sensitive)
• Eggs (common trigger)
• Processed foods
• Refined sugars
• Common allergens (nuts, soy, wheat)

Beneficial Nutrients

Essential Vitamins and Minerals

• Vitamin D
• Vitamin E
• Zinc
• Selenium

Specific Recommendations

1. Increase Mediterranean Diet Components

   • Olive oil
   • Fresh fruits
   • Vegetables
   • Whole grains

2. Hydration Guidelines

   • 8-10 glasses of water daily
   • Herbal teas (excluding those with artificial additives)

Implementation Strategy

Getting Started

1. Keep a food diary
2. Introduce changes gradually
3. Monitor skin reactions
4. Consult healthcare provider before major changes

Warning Signs

• Watch for immediate reactions
• Document delayed responses
• Note any pattern changes

Additional Considerations

• Maintain consistent meal times
• Avoid extreme diets
• Consider supplements only under medical supervision