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Dietary Recommendations for Carpal Tunnel Syndrome Management

Evidence-Based Nutritional Approaches to Reduce Inflammation and Support Recovery

Orthopedics

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Last updated: Mar 24, 2025

Understanding the Role of Diet in CTS Management

Carpal Tunnel Syndrome (CTS) symptoms can be influenced by dietary choices that affect inflammation and nerve health.

Anti-inflammatory Foods

  • Fatty Fish

    • Salmon, mackerel, sardines
    • Rich in omega-3 fatty acids
    • Aim for 2-3 servings weekly

  • Colorful Vegetables

    • Dark leafy greens
    • Bell peppers
    • Carrots and sweet potatoes

  • Berries and Fruits

    • Blueberries, strawberries, cherries
    • High in antioxidants

B-Vitamin Rich Foods

  • Whole grains
  • Legumes
  • Eggs
  • Lean meats

Foods to Limit

  • High-Sodium Foods

    • Can increase fluid retention
    • May worsen nerve compression

  • Refined Carbohydrates

    • White bread and pastries
    • Sugary beverages

Hydration Guidelines

  • Drink 8-10 glasses of water daily
  • Limit caffeine intake
  • Monitor alcohol consumption

Supplements to Consider

  • Vitamin B6 (consult healthcare provider for dosage)
  • Magnesium
  • Alpha-lipoic acid

Always consult your healthcare provider before starting any supplement regimen.

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