Dietary Modifications for Migraine Management

Common Dietary Triggers

Foods to Monitor

• Aged cheeses (high tyramine content)
• Processed meats with nitrates/nitrites
• MSG-containing foods
• Artificial sweeteners (especially aspartame)
• Chocolate
• Caffeine (excessive intake or withdrawal)

Beverages to Consider

• Red wine and other alcoholic beverages
• Citrus fruits and juices
• Caffeinated drinks

Recommended Dietary Approaches

Regular Meal Timing

• Maintain consistent eating schedule
• Avoid meal skipping
• Space meals 4-6 hours apart

Hydration Guidelines

• Drink 8-10 glasses of water daily
• Monitor urine color (pale yellow ideal)
• Increase intake during exercise

Anti-Inflammatory Foods

• Omega-3 rich foods (salmon, sardines)
• Dark leafy greens
• Colorful fruits and vegetables
• Whole grains

Implementation Strategy

Food Diary

1. Record all food intake
2. Note timing of migraines
3. Track potential correlations
4. Identify personal triggers

Elimination Process

• Remove suspected triggers one at a time
• Reintroduce after 4 weeks
• Document responses
• Consult healthcare provider for guidance

Supplementary Considerations

Beneficial Nutrients

• Magnesium-rich foods
• Riboflavin (Vitamin B2) sources
• Coenzyme Q10 containing foods

Lifestyle Integration

• Regular exercise
• Stress management
• Adequate sleep
• Consistent meal times