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Dietary Modifications for Managing Anxiety Disorders

Evidence-based nutritional recommendations to support anxiety management

Psychiatry

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Last updated: Mar 24, 2025

Introduction

Diet plays a crucial role in mental health management, particularly for anxiety disorders. Following these evidence-based dietary recommendations can help support your overall treatment plan.

Key Dietary Principles

Foods to Include

Complex carbohydrates
- Whole grains
- Oats
- Quinoa
- Brown rice
Omega-3 rich foods
- Fatty fish (salmon, mackerel)
- Walnuts
- Flaxseeds
Magnesium-rich foods
- Dark leafy greens
- Nuts and seeds
- Legumes

Foods to Limit

Caffeine
Alcohol
Processed sugars
High-sodium foods

Timing and Habits

Maintain regular meal schedules
Stay hydrated throughout the day
Eat smaller, frequent meals
Avoid skipping breakfast

Supplementary Considerations

Consider vitamin B complex
Monitor vitamin D levels
Discuss probiotics with your healthcare provider

Important Notes

These dietary changes should complement, not replace, prescribed treatments
Individual responses may vary
Consult your healthcare provider before making significant dietary changes

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