Dietary Modifications for GERD Management

Overview

Gastroesophageal reflux disease (GERD) symptoms can be significantly improved through dietary modifications. This guide outlines evidence-based recommendations for managing GERD through diet.

Foods to Avoid or Limit

High-Acid Foods

• Citrus fruits and juices
• Tomatoes and tomato-based products
• Vinegar-based dressings

Trigger Foods

• Chocolate
• Mint and peppermint
• Spicy foods
• Garlic and onions
• Fatty or fried foods

Beverages

• Caffeinated drinks (coffee, tea, sodas)
• Alcoholic beverages
• Carbonated beverages

Recommended Dietary Habits

Beneficial Foods

• Lean proteins
• Complex carbohydrates
• Non-citrus fruits
• Green vegetables
• Ginger

Eating Patterns

1. Consume smaller meals
2. Eat slowly and mindfully
3. Remain upright for 2-3 hours after eating
4. Maintain healthy weight

Meal Timing

• Last meal 3+ hours before bedtime
• Space meals throughout the day
• Avoid late-night snacking

Additional Tips

• Keep a food diary to identify triggers
• Consider food allergies and intolerances
• Stay hydrated between meals rather than during
• Wear loose-fitting clothes during meals