Dietary Management in Crohn's Disease: A Comprehensive Guide

Understanding Diet's Role

• Diet doesn't cause Crohn's disease
• Proper nutrition helps manage symptoms
• Individual tolerance varies

Recommended Foods

Well-Tolerated Proteins

• Lean meats (chicken, turkey)
• Fish rich in omega-3s
• Well-cooked eggs
• Tofu and smooth nut butters

Safe Carbohydrates

• White bread and pasta
• White rice
• Peeled potatoes
• Low-fiber cereals

Recommended Fruits and Vegetables

• Bananas
• Melons
• Well-cooked, seedless vegetables
• Peeled cucumbers

Foods to Avoid

Common Trigger Foods

• High-fiber whole grains
• Raw vegetables
• Seeds and nuts
• Spicy foods
• Dairy (if lactose intolerant)

Eating Strategies

Best Practices

1. Eat smaller, frequent meals
2. Stay well-hydrated
3. Keep a food diary
4. Cook foods until soft

Special Considerations

During Flares

• Switch to low-residue diet
• Avoid high-fiber foods
• Choose easily digestible foods

Supplements

• Vitamin D
• Vitamin B12
• Iron (if prescribed)
• Calcium

When to Seek Help

• Unexplained weight loss
• Severe abdominal pain
• Signs of malnutrition
• Difficulty maintaining hydration