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Dietary Management for Rosacea: Evidence-Based Recommendations

A Guide to Foods That Help Control Rosacea Symptoms

Dermatology

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Last updated: Mar 24, 2025

Understanding Food Triggers

Common Trigger Foods

  • Hot beverages
  • Spicy foods
  • Alcohol (especially red wine)
  • Thermally hot foods
  • High-histamine foods

Recommended Foods

Anti-inflammatory Foods

  • Leafy green vegetables
  • Omega-3 rich fish (salmon, mackerel)
  • Berries (blueberries, strawberries)
  • Green tea (served cool)
  • Turmeric and ginger

Gut-Healthy Options

  • Probiotic-rich foods
  • Fiber-rich vegetables
  • Prebiotic foods

Dietary Strategies

Temperature Considerations

  • Allow hot foods to cool before eating
  • Choose room temperature beverages
  • Avoid extreme temperature changes

Meal Planning Tips

  1. Keep a food diary
  2. Introduce new foods gradually
  3. Monitor reactions for 48 hours
  4. Stay hydrated with cool water

Foods to Minimize

High-Risk Items

  • Caffeine
  • Hot sauces and peppers
  • Aged cheeses
  • Citrus fruits
  • Processed foods

Supplementary Considerations

  • Zinc-rich foods
  • Vitamin D sources
  • Antioxidant-rich options

Implementation Timeline

  1. Week 1-2: Food diary
  2. Week 3-4: Elimination phase
  3. Week 5-8: Reintroduction
  4. Week 9+: Maintenance

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