Dietary Guidelines for Psoriasis Management

Introduction

Diet plays a significant role in managing psoriasis symptoms and inflammation. This guide outlines evidence-based dietary recommendations to help control psoriasis flares and promote overall skin health.

Anti-Inflammatory Foods to Include

Omega-3 Rich Foods

• Cold-water fish (salmon, mackerel, sardines)
• Flaxseeds and chia seeds
• Walnuts

Antioxidant-Rich Foods

• Colorful fruits (berries, cherries, pomegranates)
• Leafy greens (spinach, kale, collards)
• Orange vegetables (carrots, sweet potatoes)

Other Beneficial Foods

• Extra virgin olive oil
• Turmeric and ginger
• Lean proteins
• Probiotic-rich foods

Foods to Avoid or Limit

Common Trigger Foods

• Processed meats
• Refined sugars
• Red meat
• Dairy products (if sensitive)
• Nightshade vegetables (for some individuals)

Alcohol and Smoking

• Limit alcohol consumption
• Avoid smoking

Meal Planning Tips

1. Maintain regular meal times
2. Stay hydrated (8-10 glasses of water daily)
3. Consider Mediterranean diet principles
4. Keep a food diary to identify triggers

Supplementation

Consult your healthcare provider before starting any supplements

• Vitamin D
• Omega-3 supplements
• Probiotics

Additional Recommendations

• Maintain a healthy weight
• Eat smaller, frequent meals
• Choose whole grains over refined grains
• Read food labels carefully

Note: Individual responses to dietary changes may vary. Work with your healthcare provider to develop a personalized plan.