Dietary Guidelines for Parathyroid Disorders

Understanding Your Nutritional Needs

Parathyroid disorders affect calcium metabolism, making proper nutrition essential for managing your condition.

Calcium Management

For Hyperparathyroidism:

• Limit calcium intake to 1000-1200 mg daily
• Avoid calcium supplements unless prescribed
• Space calcium-rich foods throughout the day

For Hypoparathyroidism:

• Maintain prescribed calcium intake (typically 1200-2000 mg daily)
• Take calcium supplements as directed
• Monitor for signs of low calcium

Vitamin D Guidelines

• Follow physician-recommended vitamin D supplementation
• Safe sun exposure: 15-20 minutes daily
• Include vitamin D-rich foods:
  • Fatty fish
  • Egg yolks
  • Fortified dairy products

Recommended Foods

Calcium-Rich Foods

• Low-fat dairy products
• Leafy greens (kale, collards)
• Fish with bones (sardines, salmon)
• Fortified plant-based beverages

Foods to Limit or Avoid

• Excessive salt
• High-phosphorus foods
• Caffeine and alcohol
• Oxalate-rich foods (with hyperparathyroidism)

Hydration

Maintain adequate fluid intake:

• 8-10 glasses of water daily
• Avoid excessive fluid restriction
• Monitor urine color

Monitoring and Adjustments

• Keep a food diary
• Track symptoms
• Regular blood tests as scheduled
• Adjust diet based on lab results

When to Contact Your Doctor

• Sudden changes in symptoms
• New side effects
• Questions about dietary modifications

Always consult your endocrinologist before making significant dietary changes.