Dietary Guidelines for Parathyroid Disorders

Understanding Calcium and Your Parathyroid Condition

For Hyperparathyroidism:

• Limit calcium intake to 1,000-1,200 mg daily
• Avoid calcium supplements unless prescribed
• Stay hydrated with 8-10 glasses of water daily
• Monitor vitamin D levels as directed by your physician

For Hypoparathyroidism:

• Increase calcium intake to 1,500-2,000 mg daily
• Take prescribed calcium supplements as directed
• Consume vitamin D-rich foods:
  • Fatty fish
  • Egg yolks
  • Fortified dairy products

Recommended Foods

High-Calcium Foods (for Hypoparathyroidism):

• Dairy products
• Leafy greens
• Fortified plant-based beverages
• Sardines and salmon with bones

Foods to Monitor or Limit (for Hyperparathyroidism):

• High-oxalate foods
• Excessive salt
• Caffeine
• Alcohol

Additional Considerations

• Timing matters: Space calcium supplements throughout the day
• Medication interactions: Some medications affect calcium absorption
• Regular monitoring: Track calcium levels as recommended
• Exercise: Maintain bone health through weight-bearing activities

When to Contact Your Healthcare Provider

• Symptoms of calcium imbalance
• Difficulty following dietary recommendations
• New medications that might affect calcium levels