Dietary Guidelines for Pancreatic Disorders

Introduction

Proper nutrition is crucial for managing pancreatic disorders. These guidelines will help you make informed dietary choices to support your pancreatic health.

Key Dietary Principles

1. Low-Fat Diet

• Limit total fat intake to 25-30% of daily calories
• Choose lean proteins
• Avoid fried and greasy foods

2. Complex Carbohydrates

• Focus on whole grains
• Include fiber-rich foods
• Maintain stable blood sugar levels

3. Protein Requirements

• Aim for 1.0-1.5g protein per kg body weight
• Choose easily digestible sources
• Space protein intake throughout the day

Meal Planning Strategies

Recommended Foods

• Lean meats (chicken, turkey, fish)
• Steamed vegetables
• Low-fat dairy products
• Whole grain breads and cereals

Foods to Avoid

• High-fat meats
• Fried foods
• Creamy sauces and dressings
• Alcohol

Special Considerations

Enzyme Supplementation

• Take prescribed enzymes as directed
• Time supplements with meals
• Monitor effectiveness with your healthcare provider

Meal Timing

• Eat 6 small meals daily
• Allow 3-4 hours between meals
• Avoid large portions

Hydration Guidelines

• Drink 8-10 glasses of water daily
• Avoid caffeinated beverages
• Limit sugary drinks

When to Seek Help

• Unexplained weight loss
• Persistent digestive issues
• Difficulty following dietary recommendations