Dietary Guidelines for Optimal Results in Cosmetic Dermatology Procedures

Pre-Procedure Diet (2 Weeks Before)

Foods to Include

• Lean proteins: Essential for healing and collagen production
• Colorful fruits and vegetables: Rich in antioxidants
• Omega-3 rich foods: Reduce inflammation
• Zinc-rich foods: Support wound healing

Foods to Avoid

• Blood-thinning foods: Garlic, ginger, fish oil supplements
• Salt: Reduces swelling risk
• Alcohol: Affects blood flow and healing
• Caffeine: Can increase bruising

48 Hours Before Procedure

Additional Restrictions

• No vitamin E supplements
• No aspirin or NSAIDs
• Increase water intake: 8-10 glasses daily

Post-Procedure Diet (1-2 Weeks)

Recovery-Promoting Foods

• Pineapple: Contains bromelain for reducing swelling
• Leafy greens: Vitamin K for healing
• Protein-rich foods: Support tissue repair
• Citrus fruits: Vitamin C for collagen production

Hydration Guidelines

• Minimum 2L water daily
• Avoid hot beverages for 24 hours
• No alcohol for 72 hours

Long-term Maintenance

• Collagen-supporting nutrients
• Antioxidant-rich diet
• Adequate protein intake
• Consistent hydration

Always consult your dermatologist for specific dietary modifications based on your procedure and medical history.