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Dietary Guidelines for Managing Skin Allergies

Evidence-based nutritional recommendations for patients with skin allergies

Dermatology

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Last updated: Mar 24, 2025

Understanding the Diet-Skin Connection

Common Food Triggers

  • Dairy products
  • Tree nuts and peanuts
  • Shellfish and fish
  • Eggs
  • Soy products
  • Wheat and gluten

Recommended Dietary Approaches

Anti-inflammatory Foods

  • Omega-3 rich foods:
    • Wild-caught salmon
    • Sardines
    • Flaxseeds
  • Antioxidant-rich foods:
    • Berries
    • Leafy greens
    • Sweet potatoes

Beneficial Supplements

  • Vitamin D3
  • Probiotics
  • Quercetin
  • Zinc

Implementation Strategy

  1. Elimination Phase

    • Remove common triggers for 4-6 weeks
    • Keep detailed food diary

  2. Reintroduction Phase

    • Systematic reintroduction
    • Document reactions

  3. Maintenance Phase

    • Personalized diet plan
    • Regular monitoring

Hydration Guidelines

  • 8-10 glasses of water daily
  • Herbal teas (excluding citrus)
  • Avoid alcohol and excessive caffeine

Foods to Avoid

  • Processed foods
  • Artificial additives
  • High-sugar foods
  • Known personal triggers

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