Understanding the Diet-Psoriasis Connection
Anti-Inflammatory Foods
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Omega-3 rich fish: Salmon, mackerel, sardines
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Colorful vegetables: Bell peppers, leafy greens, carrots
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Antioxidant-rich fruits: Berries, cherries, citrus
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Healthy fats: Extra virgin olive oil, avocados
Foods to Limit or Avoid
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Processed foods: High in inflammatory compounds
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Red meat: Especially processed varieties
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Dairy: May trigger inflammation in some patients
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Nightshades: Tomatoes, potatoes (if sensitive)
Mediterranean Diet Benefits
- Reduces systemic inflammation
- Supports healthy weight management
- Rich in anti-inflammatory compounds
- Associated with reduced psoriasis severity
Weight Management
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BMI goal: Maintain healthy range (18.5-24.9)
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Portion control: Focus on balanced meals
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Regular meal timing: 3 main meals, 2 snacks
Supplementation Considerations
- Vitamin D3
- Omega-3 fatty acids
- Probiotics
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Always consult healthcare provider before starting supplements
Hydration Guidelines
- 8-10 glasses of water daily
- Limit alcohol consumption
- Avoid sugary beverages
Implementation Tips
- Start gradually
- Keep food diary
- Monitor symptoms
- Work with nutritionist
Individual responses may vary. Consult healthcare provider for personalized advice.