Dietary Guidelines for Managing Peripheral Neuropathy

Key Nutritional Recommendations

Essential Vitamins and Minerals

• Vitamin B12: 2.4 mcg daily
• Vitamin B6: 1.3-1.7 mg daily
• Vitamin E: 15 mg daily
• Alpha-lipoic acid: 600-1200 mg daily

Anti-inflammatory Foods

• Fatty fish (salmon, mackerel)
• Leafy greens
• Berries
• Nuts and seeds
• Olive oil

Foods to Limit

Blood Sugar Impact

• Refined carbohydrates
• Sugary beverages
• Processed snacks
• High-glycemic fruits

Inflammatory Triggers

• Trans fats
• Excessive alcohol
• Processed meats
• Added sugars

Meal Planning Strategies

Optimal Timing

• Eat at regular intervals
• Space meals 4-5 hours apart
• Include protein with each meal

Portion Control

• Use smaller plates
• Fill half plate with vegetables
• Quarter plate protein
• Quarter plate whole grains

Hydration Guidelines

• 8-10 glasses of water daily
• Limit caffeine intake
• Monitor alcohol consumption

Supplementation Considerations

Always consult healthcare provider before starting supplements

• B-complex vitamins
• Magnesium
• Omega-3 fatty acids
• Alpha-lipoic acid

Monitoring and Adjustment

• Keep food diary
• Track symptoms
• Regular healthcare provider check-ins
• Adjust diet based on response