Dietary Guidelines for Managing Peripheral Arterial Disease

Overview

A heart-healthy diet plays a crucial role in managing Peripheral Arterial Disease (PAD) and reducing associated complications.

Key Dietary Recommendations

Foods to Include

• Lean proteins

  • Fish rich in omega-3 fatty acids (salmon, mackerel)
  • Skinless poultry
  • Legumes and beans

• Whole grains

  • Brown rice
  • Whole wheat bread
  • Oatmeal

• Fruits and vegetables

  • Leafy greens
  • Berries
  • Citrus fruits

• Healthy fats

  • Olive oil
  • Avocados
  • Nuts and seeds

Foods to Limit or Avoid

• Saturated fats
• Trans fats
• High-sodium foods
• Processed meats
• Added sugars

Specific Guidelines

1. Sodium Intake

   • Limit to 2,300mg per day
   • Aim for 1,500mg if you have hypertension

2. Cholesterol Management

   • Keep dietary cholesterol under 300mg daily
   • Focus on plant-based proteins when possible

3. Portion Control

   • Use smaller plates
   • Follow recommended serving sizes
   • Practice mindful eating

Benefits of Dietary Changes

• Improved circulation
• Better blood pressure control
• Reduced inflammation
• Weight management
• Decreased risk of complications

Additional Recommendations

• Stay hydrated with water
• Consider Mediterranean diet principles
• Consult with registered dietitian for personalized plan
• Monitor portion sizes
• Read nutrition labels carefully