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Dietary Guidelines for Managing Knee Conditions

Evidence-based nutrition recommendations for joint health and inflammation management

Orthopedics

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Last updated: Mar 24, 2025

Anti-Inflammatory Foods

Essential Fatty Acids

  • Omega-3 rich foods:
    • Fatty fish (salmon, mackerel, sardines)
    • Walnuts and flaxseeds
    • Chia seeds

Antioxidant-Rich Foods

  • Colorful fruits and vegetables:
    • Berries (blueberries, strawberries)
    • Dark leafy greens
    • Orange and red vegetables

Foods to Increase

Protein Sources

  • Lean meats
  • Fish
  • Legumes
  • Low-fat dairy

Calcium and Vitamin D

  • Dairy products
  • Fortified foods
  • Leafy greens

Foods to Limit

Inflammatory Foods

  • Processed foods
  • Refined sugars
  • Excessive red meat
  • Trans fats

Sodium

  • Limit intake to 2,300mg daily
  • Avoid processed snacks and canned foods

Weight Management

  • Maintain healthy BMI
  • Control portion sizes
  • Regular meal timing

Hydration

  • 8-10 glasses of water daily
  • Limit caffeine and alcohol

Supplements

  • Glucosamine (1,500mg daily)
  • Chondroitin (800-1,200mg daily)
  • Consult physician before starting supplements

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