Dietary Guidelines for Managing Fungal Skin Infections

Introduction

Proper nutrition plays a crucial role in managing fungal skin infections by supporting immune function and promoting skin health.

Key Dietary Recommendations

Foods to Include

Anti-Fungal Foods

• Garlic and onions (contain allicin)
• Coconut oil (contains caprylic acid)
• Greek yogurt and kefir (probiotics)
• Ginger and turmeric (anti-inflammatory properties)

Immune-Boosting Foods

• Citrus fruits (Vitamin C)
• Leafy greens (antioxidants)
• Nuts and seeds (Vitamin E, zinc)
• Lean proteins (amino acids)

Foods to Avoid

• Refined sugars and carbohydrates
• Processed foods
• Alcohol
• Yeasts and fermented foods (except probiotic-rich options)

Nutritional Supplements

• Probiotics (10-20 billion CFU daily)
• Vitamin D3 (2000-4000 IU daily)
• Zinc (15-30mg daily)

Hydration Guidelines

• Minimum 8 glasses of water daily
• Herbal teas (especially pau d'arco, oregano)
• Avoid sugary beverages

Implementation Tips

1. Start with small changes
2. Keep a food diary
3. Monitor symptoms
4. Consult healthcare provider before major dietary changes