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Dietary Guidelines for Managing Contact Dermatitis

Evidence-based nutrition recommendations to reduce skin inflammation

Dermatology

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Last updated: Mar 24, 2025

Overview

Contact dermatitis can be influenced by both external triggers and dietary factors. Following these evidence-based dietary recommendations may help reduce inflammation and support skin healing.

Foods to Avoid

  • Common allergens:

    • Dairy products
    • Eggs
    • Soy products
    • Tree nuts and peanuts
    • Wheat and gluten

  • Pro-inflammatory foods:

    • Processed sugars
    • Refined carbohydrates
    • Excessive alcohol
    • Trans fats

Recommended Foods

Anti-inflammatory Options

  • Omega-3 rich foods:

    • Wild-caught fatty fish
    • Chia seeds
    • Flaxseeds
    • Walnuts

  • Antioxidant-rich foods:

    • Berries
    • Leafy greens
    • Colorful vegetables
    • Green tea

Skin-supporting nutrients

  • Vitamin C sources:

    • Citrus fruits
    • Bell peppers
    • Broccoli

  • Zinc-rich foods:

    • Pumpkin seeds
    • Oysters
    • Lean meats

Implementation Tips

  1. Keep a food diary to identify triggers
  2. Introduce new foods gradually
  3. Stay hydrated with water
  4. Consider an elimination diet under medical supervision

When to Seek Medical Advice

  • If symptoms worsen despite dietary changes
  • Before starting an elimination diet
  • If experiencing severe reactions to foods

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