Dietary Guidelines for Hepatitis Management

Introduction

Proper nutrition plays a crucial role in managing hepatitis and supporting liver health. This guide outlines essential dietary recommendations for patients with viral hepatitis.

Key Dietary Principles

Foods to Include

• Whole Grains: Brown rice, quinoa, oats
• Lean Proteins: Fish, skinless poultry, legumes
• Fresh Vegetables: Leafy greens, cruciferous vegetables
• Fruits: Berries, citrus fruits, apples
• Healthy Fats: Olive oil, avocados, nuts

Foods to Limit or Avoid

• Processed Foods: High sodium content
• Red Meat: Especially processed meats
• Saturated Fats: Full-fat dairy, fried foods
• Added Sugars: Sodas, candies, desserts
• Alcohol: Complete abstinence recommended

Meal Planning Tips

1. Eat small, frequent meals
2. Stay well-hydrated (8-10 glasses of water daily)
3. Choose low-sodium options
4. Cook meals at home to control ingredients

Nutritional Supplements

• Consult healthcare provider before starting any supplements
• Common recommendations may include:
  • Vitamin D
  • Vitamin B complex
  • Zinc

Special Considerations

• Monitor protein intake as directed
• Adjust diet based on medication schedule
• Track weight and appetite changes

When to Seek Help

Contact your healthcare provider if experiencing:

• Significant weight loss
• Loss of appetite
• Nausea or vomiting
• Unusual fatigue