Dietary Guidelines for Atrial Fibrillation Management

Overview

Proper nutrition plays a crucial role in managing atrial fibrillation and reducing associated risks.

Key Dietary Recommendations

1. Sodium Reduction

• Limit daily sodium intake to 2,300mg or less
• Choose low-sodium alternatives
• Avoid processed and packaged foods

2. Heart-Healthy Fats

• Incorporate omega-3 rich foods:
  • Fatty fish (salmon, mackerel)
  • Walnuts
  • Flaxseeds
• Limit saturated fats

3. Blood Pressure Management

• Follow the DASH diet principles
• Increase potassium-rich foods:
  • Bananas
  • Sweet potatoes
  • Leafy greens

4. Vitamin K Considerations

For patients on warfarin:

• Maintain consistent vitamin K intake
• Monitor green vegetable consumption

5. Caffeine and Alcohol

• Limit caffeine intake
• Restrict alcohol consumption
• Stay well-hydrated with water

Special Considerations

Weight Management

• Maintain healthy BMI
• Focus on portion control
• Choose whole, unprocessed foods

Supplements

• Consult healthcare provider before starting supplements
• Monitor potential interactions with medications

Meal Planning Tips

• Eat regular, balanced meals
• Include lean proteins
• Choose whole grains
• Incorporate variety of vegetables

Warning Signs

Contact your healthcare provider if you experience:

• Increased palpitations after meals
• Unusual reactions to specific foods
• Unexplained weight changes