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Dietary Guidelines for Arthritis Management

Evidence-based nutrition recommendations for reducing inflammation and managing arthritis symptoms

Orthopedics

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Last updated: Mar 24, 2025

Anti-inflammatory Foods

Omega-3 Rich Foods

  • Wild-caught fatty fish (salmon, mackerel, sardines)
  • Walnuts and flaxseeds
  • Chia seeds
  • Olive oil

Colorful Fruits and Vegetables

  • Berries (strawberries, blueberries, raspberries)
  • Dark leafy greens
  • Orange and yellow vegetables
  • Cruciferous vegetables

Foods to Limit

Inflammatory Triggers

  • Processed foods
  • Refined sugars
  • Saturated fats
  • Red meat (limit to 1-2 servings weekly)

Beneficial Supplements

  • Vitamin D3: 1000-2000 IU daily*
  • Turmeric/Curcumin: 500-1000mg daily*
  • Fish oil: 2-3g daily*

*Consult your healthcare provider before starting any supplements

Hydration

  • Minimum 8 glasses of water daily
  • Green tea (2-3 cups daily)
  • Limit alcohol consumption

Weight Management

  • Maintain healthy BMI
  • Focus on portion control
  • Regular meal timing

Special Considerations

  • Food sensitivities vary by individual
  • Keep a food diary to track triggers
  • Implement changes gradually

Always consult with your healthcare provider before making significant dietary changes

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