Dietary Guidelines for Alzheimer's Disease Management

Overview

Proper nutrition plays a crucial role in managing Alzheimer's disease and supporting overall brain health. These evidence-based dietary recommendations can help maintain cognitive function and quality of life.

Key Dietary Components

1. Mediterranean-DASH Diet (MIND)

• Rich in leafy greens (6+ servings/week)
• Berries, especially blueberries (2+ servings/week)
• Whole grains (3+ servings/day)
• Fish (1+ serving/week)
• Olive oil as primary fat source

2. Essential Nutrients

• Omega-3 fatty acids: Found in fatty fish, walnuts, flaxseeds
• Antioxidants: Vitamins C, E, and beta-carotene
• B vitamins: B12, B6, and folate

3. Foods to Limit

• Saturated and trans fats
• Processed foods and refined sugars
• Excessive salt intake
• Red meat (less than 4 servings/week)

Practical Implementation

Daily Meal Planning

1. Start with a protein-rich breakfast
2. Include colorful vegetables at every meal
3. Choose healthy snacks (nuts, fruits, yogurt)
4. Maintain proper hydration (6-8 glasses/day)

Special Considerations

• Monitor weight and appetite changes
• Adjust food texture as needed
• Consider vitamin D supplementation
• Maintain regular meal times

Additional Support

Consult with healthcare providers about:

• Nutritional supplements
• Medication interactions with foods
• Swallowing assessments if needed
• Regular dietary reviews