Dietary Guidelines for Adrenal Disorders: What Patients Need to Know

Understanding Your Nutritional Needs

Key Dietary Principles

• Regular meal timing to maintain stable blood sugar
• Balanced macronutrient distribution
• Appropriate sodium intake based on condition
• Anti-inflammatory food choices

Essential Components

1. Meal Timing

• Eat within 1 hour of waking
• Space meals 3-4 hours apart
• Avoid skipping meals
• Include small, nutrient-dense snacks

2. Optimal Food Choices

Proteins:

• Lean meats
• Fish rich in omega-3
• Eggs
• Legumes

Complex Carbohydrates:

• Whole grains
• Sweet potatoes
• Quinoa
• Brown rice

Healthy Fats:

• Avocados
• Olive oil
• Nuts and seeds

Special Considerations

For Addison's Disease:

• Increased salt intake often necessary
• Regular hydration essential

For Cushing's Syndrome:

• Reduced sodium intake
• Calcium-rich foods
• Potassium-rich foods

Foods to Avoid

• Caffeine
• Processed sugars
• Alcohol
• High-sodium processed foods

Lifestyle Integration

• Keep a food diary
• Monitor symptoms
• Coordinate with healthcare team
• Adjust portions based on medication timing